RESULTS
AT BARN GYM
Euan
Euan is the definition of hard work paying off. Over 18 months, he dropped an incredible 35kg (77lb), going from good to great by transforming both his body and mindset.
Euan came to me thriving in business but felt his health wasn’t where he wanted it to be. Together, we developed a structured plan that fit his lifestyle and kept him accountable. The results? Euan not only shredded fat but built muscle and hit new personal bests in strength.
He’s now stronger, leaner, and more confident, proving that when you trust the process and stay consistent, you can level up every aspect of your life.
I’m super proud of what he’s achieved!
James
James is an absolute beast, losing 14kg over the course of 22 weeks while maintaining a balanced lifestyle. When he came to me, he wanted to lose weight but didn’t want to sacrifice his social life.
Together, we structured a plan that allowed James to enjoy his weekends while staying consistent with his goals.
Not only did he lose fat, but he also increased his strength across the board. His deadlift went from 130kg to 150kg, and his back squat from 110kg to 130kg. James found a sustainable way to lose weight, enjoy life, and keep improving in the gym.
I couldn’t be more proud of his dedication and the incredible results he’s achieved.
Harrison
Harrison is a prime example of trusting the process and reaping the rewards.
When he came to me in January, he was frustrated by self-sabotage and a lack of discipline despite consistently training his whole life.
As a Nat 2 rugby player, we built a program around his training and lifestyle, allowing him to enjoy beers after games while still hitting his goals.
In just 12 weeks, Harrison lost 7kg of body fat, hit new personal bests in his strength lifts (benching 125kg and squatting 185kg), and ran his first half marathon.
His transformation shows you can maintain a social life and still get in phenomenal shape when you have the right plan and accountability. Harrison’s progress is nothing short of incredible!
Toby
Toby's transformation is straight-up savage.
After moving to Singapore from London, Toby wanted to get back in shape without giving up his rugby socials. We followed a flexible approach that allowed him to lose fat, gain strength, and still enjoy life.
In just 12 weeks, Toby dropped 6.5kg of body fat while hitting new strength PRs—his deadlift went from 140kg to 180kg, and his squat from 110kg to 150kg.
He’s the strongest and leanest he’s ever been and has signed on for another 6 months to push even further.
Toby is proof that you can get in insane shape without sacrificing fun if you commit to a smart, flexible plan.
Proud of you, Toby!
James
James is a true example of resilience. After suffering a serious hip injury that sidelined him from rugby, James gained weight and lost confidence.
When he came to me in June, he was ready to make a change but was fearful about his hip. We focused on mobility, strength training, and nutrition, and the results have been incredible.
In 4 months, James lost 16.5kg (36lb) of fat and is now in the best shape of his life. Not only that, but he’s preparing to return to rugby—a goal he thought might never happen.
James has worked incredibly hard, and his transformation is a testament to what can be achieved when you focus on what you can control and stay consistent.
Glenn
Glenn was fed up with feeling lost and overwhelmed by the masses of conflicting information about weight loss.
When we started working together, we focused on simplifying everything—nutrition, mindset, training—and built a solid routine around his busy lifestyle. In 12 weeks, Glenn lost 18 pounds while gaining strength and confidence.
His transformation is the result of simple but effective habits, daily and weekly accountability, and a clear plan that allowed him to win from day one.
Glenn’s success proves that you don’t need to overcomplicate things to get great results—just solid habits, a sustainable plan, and a bit of hard work. Glenn absolutely crushed it!
Rhianna
Rhianna is bloody awesome.
Over the past 9 months, she has lost 10kg and completely transformed her body. When Rhianna came to me, she had never stepped foot in a gym before and was unsure of what to eat or how to train. But she trusted the process, implemented everything I taught her, and the results have been nothing short of amazing.
Rhianna went from not being able to deadlift to smashing an 85kg 3RM, improved her cardio fitness, and even pulled off her first chin-up!
Her dedication and consistency show that even if you’re starting from zero, you can achieve incredible results if you put in the work.
Couldn’t be prouder of what she’s accomplished!
Marcus
Marcus is proof that you can have a social life and still get in amazing shape.
When he came to me, his main concern was how to balance building muscle and losing fat with his active social life in London.
Together, we focused on the 80/20 rule, where 80% of the time he stuck to his diet and training plan, and 20% of the time he could enjoy himself.
The result?
Marcus packed on muscle, leaned out, and improved his performance in the gym—all without giving up his nights out.
His transformation shows that with the right plan and the right balance, you can make big changes to your physique without being 100% strict all the time. Marcus smashed it!
Amy
Amy is down just over 9kg, and she’s done it all sustainably with minimal restriction. No faddy diets, no cutting carbs—just a solid diet plan and bespoke exercise program that fit her lifestyle.
What’s even better?
Amy still enjoys a cheeky drink and maintains a solid social life while gaining muscle and shedding fat.
Her transformation shows that you don’t need extreme diets to get great results. With consistency, flexibility, and a smart plan, you can enjoy life and still get in incredible shape.
Amy’s results speak for themselves, and I couldn’t be more proud of what she’s achieved. Keep pushing, Amy!
Tom
Tom’s transformation is truly inspiring.
After a serious hip injury last year, Tom was told he couldn’t play rugby again. He gained weight and lost confidence, but when he came to me at the end of June, he was ready to make a change.
We focused on mobility and rehab for his hip while incorporating full-body strength training and nutrition coaching. In just 4 months, Tom lost 16.5kg (36lb) of fat and is now in the best shape of his life.
He’s even looking at getting back into rugby in the next couple of months, something he thought would never be possible.
Tom’s story is a testament to what you can achieve with hard work and the right approach!
Riley
Big shoutout to Riley, who has been an absolute beast over the last 6 months.
As a DJ, Riley is heavily involved in the party scene, so we had to work around his lifestyle while still getting him in top shape. And boy, did we do that!
Riley lost 13kg of body fat while increasing strength in all his compound lifts. His bench press went from 85kg to 115kg, and his deadlift from 100kg to 140kg.
The best part?
He still enjoyed his weekends out, proving you can go out, have fun, and still get ripped.
Riley’s transformation is seriously impressive, and I look forward to seeing him continue to progress. Keep it up, mate!
Fergus
Fergus absolutely smashed it, losing 16kg in just 16 weeks.
The secret to his success?
Simplicity.
Fergus followed four simple rules: hit his calories and protein targets, follow the training program, weigh himself daily, and hit 10,000 steps a day. Combine that with the accountability I provided, and the results speak for themselves.
Fergus didn’t overcomplicate things—he just trusted the plan, stayed consistent, and put in the work. Now, he’s in the best shape of his life.
I’m seriously proud of what Fergus has achieved, and I’m excited to see how much further we can go from here.
Matt
Matt is a prime example of how you can transform your body while balancing a busy life.
As a business owner and family man, Matt was concerned about finding the time to get in shape. But we worked together to create a plan that fit around his hectic schedule, and the results have been fantastic. In just 12 weeks, Matt lost 4kg, completely changed his body composition, and hit new strength goals. His deadlift went from 130kg to 145kg, and his bench press from 67.5kg to 75kg.
Matt is now more confident and happier with his physique than ever before, and he’s proof that even with limited time, you can achieve incredible results.
Kit
Kit has been working hard over the last 5 months, and the results show it.
After dipping in and out of training for years without seeing the results he wanted, Kit decided to take things seriously and reached out to me.
Together, we went through a complete body recomp, focusing on gaining muscle and losing fat. The crazy thing? Kit is actually 1kg heavier now than when he started, but he’s leaner, stronger, and more confident than ever. His bench press, squat, and deadlift all went through the roof, and he’s now the fittest he’s ever been.
Kit put in the work, and I’m proud to have helped him get to this point. Well done, mate!
Brad
Brad joined the program because he wanted to level up his physique, and he’s done exactly that. Over 12 weeks,
Brad completely transformed his body by following a bespoke training and nutrition plan. What’s impressive is that he managed to do this while going on 3 holidays, boozing, and eating what he wanted.
Brad followed a system he trusted, and it worked—he’s now in the best shape of his life. His transformation shows that you can still enjoy life and hit your fitness goals if you have the right plan in place.
Couldn’t be prouder of what Brad has accomplished!
Euan
Euan is the definition of hard work paying off. Over 18 months, he dropped an incredible 35kg (77lb), going from good to great by transforming both his body and mindset.
Euan came to me thriving in business but felt his health wasn’t where he wanted it to be. Together, we developed a structured plan that fit his lifestyle and kept him accountable. The results? Euan not only shredded fat but built muscle and hit new personal bests in strength.
He’s now stronger, leaner, and more confident, proving that when you trust the process and stay consistent, you can level up every aspect of your life.
I’m super proud of what he’s achieved!
James
James is an absolute beast, losing 14kg over the course of 22 weeks while maintaining a balanced lifestyle. When he came to me, he wanted to lose weight but didn’t want to sacrifice his social life.
Together, we structured a plan that allowed James to enjoy his weekends while staying consistent with his goals.
Not only did he lose fat, but he also increased his strength across the board. His deadlift went from 130kg to 150kg, and his back squat from 110kg to 130kg. James found a sustainable way to lose weight, enjoy life, and keep improving in the gym.
I couldn’t be more proud of his dedication and the incredible results he’s achieved.
Harrison
Harrison is a prime example of trusting the process and reaping the rewards.
When he came to me in January, he was frustrated by self-sabotage and a lack of discipline despite consistently training his whole life.
As a Nat 2 rugby player, we built a program around his training and lifestyle, allowing him to enjoy beers after games while still hitting his goals.
In just 12 weeks, Harrison lost 7kg of body fat, hit new personal bests in his strength lifts (benching 125kg and squatting 185kg), and ran his first half marathon.
His transformation shows you can maintain a social life and still get in phenomenal shape when you have the right plan and accountability. Harrison’s progress is nothing short of incredible!
Toby
Toby's transformation is straight-up savage.
After moving to Singapore from London, Toby wanted to get back in shape without giving up his rugby socials. We followed a flexible approach that allowed him to lose fat, gain strength, and still enjoy life.
In just 12 weeks, Toby dropped 6.5kg of body fat while hitting new strength PRs—his deadlift went from 140kg to 180kg, and his squat from 110kg to 150kg.
He’s the strongest and leanest he’s ever been and has signed on for another 6 months to push even further.
Toby is proof that you can get in insane shape without sacrificing fun if you commit to a smart, flexible plan.
Proud of you, Toby!
James
6 Months
James is a true example of resilience. After suffering a serious hip injury that sidelined him from rugby, James gained weight and lost confidence.
When he came to me in June, he was ready to make a change but was fearful about his hip. We focused on mobility, strength training, and nutrition, and the results have been incredible.
In 4 months, James lost 16.5kg (36lb) of fat and is now in the best shape of his life. Not only that, but he’s preparing to return to rugby—a goal he thought might never happen.
James has worked incredibly hard, and his transformation is a testament to what can be achieved when you focus on what you can control and stay consistent.
Glenn
Glenn was fed up with feeling lost and overwhelmed by the masses of conflicting information about weight loss.
When we started working together, we focused on simplifying everything—nutrition, mindset, training—and built a solid routine around his busy lifestyle. In 12 weeks, Glenn lost 18 pounds while gaining strength and confidence.
His transformation is the result of simple but effective habits, daily and weekly accountability, and a clear plan that allowed him to win from day one.
Glenn’s success proves that you don’t need to overcomplicate things to get great results—just solid habits, a sustainable plan, and a bit of hard work. Glenn absolutely crushed it!
Rhianna
Rhianna is bloody awesome.
Over the past 9 months, she has lost 10kg and completely transformed her body. When Rhianna came to me, she had never stepped foot in a gym before and was unsure of what to eat or how to train. But she trusted the process, implemented everything I taught her, and the results have been nothing short of amazing.
Rhianna went from not being able to deadlift to smashing an 85kg 3RM, improved her cardio fitness, and even pulled off her first chin-up!
Her dedication and consistency show that even if you’re starting from zero, you can achieve incredible results if you put in the work.
Couldn’t be prouder of what she’s accomplished!
Marcus
6 Months
Marcus is proof that you can have a social life and still get in amazing shape.
When he came to me, his main concern was how to balance building muscle and losing fat with his active social life in London.
Together, we focused on the 80/20 rule, where 80% of the time he stuck to his diet and training plan, and 20% of the time he could enjoy himself.
The result?
Marcus packed on muscle, leaned out, and improved his performance in the gym—all without giving up his nights out.
His transformation shows that with the right plan and the right balance, you can make big changes to your physique without being 100% strict all the time. Marcus smashed it!
Amy
6 Months
Amy is down just over 9kg, and she’s done it all sustainably with minimal restriction. No faddy diets, no cutting carbs—just a solid diet plan and bespoke exercise program that fit her lifestyle.
What’s even better?
Amy still enjoys a cheeky drink and maintains a solid social life while gaining muscle and shedding fat.
Her transformation shows that you don’t need extreme diets to get great results. With consistency, flexibility, and a smart plan, you can enjoy life and still get in incredible shape.
Amy’s results speak for themselves, and I couldn’t be more proud of what she’s achieved. Keep pushing, Amy!
Tom
Tom’s transformation is truly inspiring.
After a serious hip injury last year, Tom was told he couldn’t play rugby again. He gained weight and lost confidence, but when he came to me at the end of June, he was ready to make a change.
We focused on mobility and rehab for his hip while incorporating full-body strength training and nutrition coaching. In just 4 months, Tom lost 16.5kg (36lb) of fat and is now in the best shape of his life.
He’s even looking at getting back into rugby in the next couple of months, something he thought would never be possible.
Tom’s story is a testament to what you can achieve with hard work and the right approach!
Riley
Big shoutout to Riley, who has been an absolute beast over the last 6 months.
As a DJ, Riley is heavily involved in the party scene, so we had to work around his lifestyle while still getting him in top shape. And boy, did we do that!
Riley lost 13kg of body fat while increasing strength in all his compound lifts. His bench press went from 85kg to 115kg, and his deadlift from 100kg to 140kg.
The best part?
He still enjoyed his weekends out, proving you can go out, have fun, and still get ripped.
Riley’s transformation is seriously impressive, and I look forward to seeing him continue to progress. Keep it up, mate!
Fergus
Fergus absolutely smashed it, losing 16kg in just 16 weeks.
The secret to his success?
Simplicity.
Fergus followed four simple rules: hit his calories and protein targets, follow the training program, weigh himself daily, and hit 10,000 steps a day. Combine that with the accountability I provided, and the results speak for themselves.
Fergus didn’t overcomplicate things—he just trusted the plan, stayed consistent, and put in the work. Now, he’s in the best shape of his life.
I’m seriously proud of what Fergus has achieved, and I’m excited to see how much further we can go from here.
Matt
Matt is a prime example of how you can transform your body while balancing a busy life.
As a business owner and family man, Matt was concerned about finding the time to get in shape. But we worked together to create a plan that fit around his hectic schedule, and the results have been fantastic. In just 12 weeks, Matt lost 4kg, completely changed his body composition, and hit new strength goals. His deadlift went from 130kg to 145kg, and his bench press from 67.5kg to 75kg.
Matt is now more confident and happier with his physique than ever before, and he’s proof that even with limited time, you can achieve incredible results.
Kit
Kit has been working hard over the last 5 months, and the results show it.
After dipping in and out of training for years without seeing the results he wanted, Kit decided to take things seriously and reached out to me.
Together, we went through a complete body recomp, focusing on gaining muscle and losing fat. The crazy thing? Kit is actually 1kg heavier now than when he started, but he’s leaner, stronger, and more confident than ever. His bench press, squat, and deadlift all went through the roof, and he’s now the fittest he’s ever been.
Kit put in the work, and I’m proud to have helped him get to this point. Well done, mate!
Brad
Brad joined the program because he wanted to level up his physique, and he’s done exactly that. Over 12 weeks,
Brad completely transformed his body by following a bespoke training and nutrition plan. What’s impressive is that he managed to do this while going on 3 holidays, boozing, and eating what he wanted.
Brad followed a system he trusted, and it worked—he’s now in the best shape of his life. His transformation shows that you can still enjoy life and hit your fitness goals if you have the right plan in place.
Couldn’t be prouder of what Brad has accomplished!
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