CLASSES
AT BARN GYM
BODYWEIGHT BOOTCAMP
Every Wednesday
Small Call to 60 Minute Session
10:00 AM / 4:00 PM / 6:00 PM
Bodyweight Bootcamp is a versatile class designed for all fitness levels.
This workout focuses on bodyweight movements to build strength, improve stamina, and enhance overall fitness.
Whether you're new to fitness or looking to refine your bodyweight skills, this class will challenge and improve your fitness level.
CONDITIONING CLASS
Every Monday & Friday
45 Minute Session
8:00 AM / 9:00 AM / 5:00 PM
The Conditioning Class is a fun, high-energy session emphasizing cardio and endurance.
The combination of high-rep, bodyweight, and cardio exercises will get your heart rate up and push you toward your fitness goals.
Perfect for those who want a challenge and love a fast-paced workout.
FUNCTIONAL FITNESS
Every Monday & Sunday
60 Minute Session
7:00 AM / 8:00 AM / 6:00 PM
This class offers a mix of training styles focused on improving all-around fitness.
Functional movements performed at high intensity ensure that this small group session is perfect for all abilities, from beginners to advanced fitness enthusiasts looking for a challenge.
FARM FITNESS
Every Sunday
60 Minute Session
9:00 AM
Farm Fitness is a fun, dynamic outdoor workout designed to connect you with nature while breaking a sweat. With varied activities inspired by the outdoors, this session offers a great way to stay fit and energized.
Whether you’re looking for a refreshing workout or an adventure-based fitness challenge, Farm Fitness is the perfect way to power up your weekends.
LEARN 2 LIFT
Every Monday and Wednesday
60 Minute Session
Monday 8 AM
Wednesday 7 PM
Learn 2 Lift is a technique-focused class that breaks down essential weightlifting movements with precision. Designed for beginners and those aiming to improve their form, this session ensures you develop the fundamentals safely and effectively.
Perfect for those seeking confidence and strength on their lifting journey.
RUNNING GROUP
Every Tuesday
45 Minute Session
6:30 AM / 5:30 PM
Join the Running Group for an energizing pre-planned run from the gym, including a warm-up and cool-down.
With multiple distances available, this session caters to all levels, ensuring everyone finds their pace.
It’s a great way to boost endurance, enjoy the outdoors, and connect with fellow runners.
MOBILITY
Every Thursday
30 Minute Session
12:30PM
The Mobility session focuses on improving joint health, flexibility, and range of motion.
Whether you’re looking to enhance recovery, prevent injuries, or simply move better, this class is designed to keep you agile and strong.
A perfect complement to any fitness routine, helping you stay active and pain-free.
OLYMPIC WEIGHTLIFTING
Every Friday
90 Minute Session
6:00 PM
This technical Olympic Weightlifting class focuses on mastering the Snatch and Clean & Jerk.
Whether you’re an experienced lifter or just starting, this session provides expert coaching to refine your lifts.
Build explosive power, enhance technique, and challenge yourself to new heights.
Strength Training
Every Monday, Tuesday, and Saturday
60 Minute Session
7:00 AM / 10:00 AM / 6:00 PM
Strength Training focuses on building power and muscle through heavier lifts with minimal cardio.
This session emphasizes form and technique to help you progress safely and effectively. Whether you're looking to increase strength, sculpt your physique, or improve athletic performance, this class is ideal for anyone ready to lift heavy and push limits.
YOGA
Every Monday & Thursday
60 Minute Session
Monday 9:15 AM
Thursday 7:-- PM
This class offers a mix of training styles focused on improving all-around fitness.
Functional movements performed at high intensity ensure that this small group session is perfect for all abilities, from beginners to advanced fitness enthusiasts looking for a challenge.
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