EXPERTS IN FAT LOSS

When it comes to fat loss, simplicity is key. In a world full of misinformation, weight loss seems more complicated than ever. Our personal training clients lose up to 30lbs over a 12 week period without having to give up their social lives, so we know exactly what it takes to lose fat and keep it off. 


WHY IS FAT LOSS SO DIFFICULT?

The science behind weight loss is simple: consume less energy than you use, creating an energy deficit to force your body into a fat burning state. Simple right? So why are so many people struggling to maintain a healthy body weight or diet, no matter how many different strategies they try? There is no single answer, however having worked with 100’s of people with weight loss goals we see these common mistakes occur regularly:

 

Science and experience show us that anyone can lose weight with the correct approach, no matter what age or ability they are. 

Our approach is flexible which will allow you to lose weight without excluding your favourite foods. Due to this, adherence is consistent and delivers long term and fast results. We track all the data neccessary to give our clients quantifiable and measurable results. So what could you expect?

MAXIMUM RESULTS,

MINIMUM TIME

REDUCED LIFE EXPECTANCY

Being overweight cuts your life expectancy by 3 years, being obese can cut your life expectancy upward of 10 years.

GREATER RISK OF CANCER

Obesity is responsible for up to 10% of cancer cases and causes 13 different types of cancer, including cancer of the breast, liver, bowel, stomach and uterus and ovary.

HIGHER RISK OF HEART DISEASE

The risk of coronary heart disease, which can lead to heart attacks, heart failure and strokes, increases by 32% in overweight people and 81% in people classed as obese.

 

RISK OF TYPE 2 DIABETES

People who are overweight or obese are 7 times more likely to develop the disease, which can cause of raft of serious health complications including heart disease, stroke, vision problems, nerve and kidney damage and dementia.

INCREASED SUSCEPTIBILITY TO MENTAL HEALTH ISSUES

Obese people are 45% more likely to suffer from depression compared to people of a healthy weight.

CUSTOM NUTRITION PLAN

After our consultation we will build you a nutrition plan which is best suited to your lifestyle. It won’t feel like you are on a ‘diet’ with our flexible 80/20% principle.

RESULTS FOCUSED WORKOUT PLAN

Based on your consultation we will build you a custom exercise plan, tailored to your lifestyle.  Which if followed correctly will take you from where you are now to exactly where you want to be. 

DEDICATED PERSONAL TRAINERS

We care about you getting results as much as you do. Our expert coaches will keep you motivated every single step of the way, and provide valuable information to help you reach your goals.

 

BODY COMPOSITION ANALYSIS & FITNESS TESTING

Tracking data is so important when it comes to improving your body composition and health. Progress drives motivation so if you have a multitude of metrics to track this progress you will stay motivated along the way. 

TECHNOLOGY AND DATA

Trainerize will allow the coach to monitor your progress every step of the way. The more data your PT has the more accountability we have over your progression. 

STATE OF THE ART FACILITIES

Filled with the highest quality equipment and based in the most beautiful location, you will have everything you need to get in phenomenal shape at barn gym.