Guy Kennedy is the owner of Barn Gym. He is a highly experienced and dedicated Personal Trainer with a passion for helping individuals achieve their fitness goals, whilst making it a fun experience. With a strong background in fitness and nutrition, Guy has been transforming lives through his personalized training programs and expert guidance.

Education and Certifications:

– Certified Level 3 Personal Trainer (CPT) from YMCA Fit 

– Certified 3 Nutrition Coach (CNC)  YMCA Fit 

– Level 4 Strength and Conditioning coach 

Kettlebells Pro (CPD)

– High Intensity Interval Training (CPD)

– Level 1 Crossfit coach 

– Padwork for PT’s (CPD)

Experience:

With over 7 years of experience in the fitness industry, Guy has worked with clients of all ages and fitness levels. He has a proven track record of delivering exceptional results and empowering individuals to make sustainable lifestyle changes.

Guy’s expertise extends to various training modalities including olympic weightlifting, strength training, Crossfit, functional training, endurance running, and circuit training. He believes in designing custom workout plans tailored to each client’s specific needs and goals. By focusing on proper form, technique, and progressive overload, Guy ensures that his clients achieve maximum results while minimizing the risk of injury.

In addition to his expertise in training, Guy is also well-versed in nutrition. He provides valuable guidance on proper nutrition and meal planning to optimize performance and overall health. His approach emphasizes a balanced and sustainable diet that doesn’t restrict clients of the foods they love.

Philosophy:

‘The person who enjoys walking will always walk further than the person who enjoys the destination’

Guy’s approach focuses on enjoying the process and adherence. With a nutrition plan which is not overly restrictive and a fun training plan, individuals will adhere to it better leading to long term results.

 Whether your goal is to lose weight, build strength, improve endurance, or enhance overall fitness, Guy is committed to guiding you every step of the way. His friendly and supportive nature, combined with his extensive knowledge and experience, make him the ideal partner in your fitness journey.

Book a session with Guy Kennedy today and embark on a transformative fitness journey that will empower you to reach your fullest potential.

 

Meet Charlotte,  a qualified Personal Trainer and Group Fitness Instructor at Barn Gym. She has a strong passion for motivating people to engage in physical activity. From a young age, she had the opportunity to participate in various sports and even compete in them. Through these experiences, she has come to truly appreciate the privilege of being able to move our body, which she feels is often taken for granted. Charlotte’s goal is to channel her love and appreciation for exercise into helping others develop a similar passion and reap the benefits that come with it. Creating a welcoming environment where individuals can come to improve themselves is a top priority in her work.

 Here is a summary of her fitness and training background: 

  • Hockey: Involved in school, club, university, and county levels.
  • Cross country & Athletics: Participated at school, club, county, and regional levels.
  • Netball: Engaged in both school and club settings.
  • Cricket: Played at school and club levels.
  • Gymnastics: Competed for her school during her secondary school years.
  • Weightlifting/Training in the gym since the age of 15.

Furthermore, Charlotte holds the following qualifications and certifications:

  • Level 2 Gym Instructor
  • Level 3 Personal Training (including additional topics such as Postural Assessment & Correction and Advanced Nutrition for Weight Management)
  • Emergency First Aid at Work

 In addition to her qualifications, Charlotte gained valuable knowledge of supplements during her time of employment under a successful supplement brand in Tunbridge Wells. She received training from reputable brands such as Viridian and Natures Plus, which has proven to be highly beneficial in her field of work.

Meet Alec, a qualified Personal Trainer and Group Fitness Instructor at Barn Gym. With a passion for helping people of all ages and abilities achieve their fitness goals, Alec believes in the power of movement and encourages everyone to challenge themselves to stay active and healthy.

Throughout his life, Alec has consistently pushed his own limits, increasing his speed, endurance, and lifting capacity in each decade. His dedication to personal fitness inspires others to embark on their own fitness journeys.

Alec’s training philosophy emphasizes proper form, safety, and enjoyment. He believes that working out should be an enjoyable experience, and he strives to create a positive and motivating atmosphere for his clients.

With extensive experience in endurance events, including the London Marathon, Coastal Trail Series, Man vs Mountain, Scotland Coast to Coast, and the Spartan Beast, Alec incorporates elements of these challenges into his training programs.

Alec’s qualifications include:

  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • Level 2 Olympic Weightlifting

In addition to personal training, Alec coaches the Barn Gym Running Club and a variety of group fitness classes. His passion for fitness is contagious, and he empowers his clients to reach their full potential.