WHY IS BUILDING MUSCLE SO DIFFICULT?

Muscle building is straightforward in principle, but challenging in practice. So many people spend countless hours in the gym to never add the muscle they desire to their physique.
After the initial ‘beginners gains’ progress slows and frustration sets in. We can break it down into three reasons why this progress stalls:

TRAINING

People don’t train hard enough, consistently enough, or follow a progressive program which manages volumes and intensities to allow them to see improvements in muscle growth.

NUTRITION

People don’t put enough time and effort into their diet. You break your muscles down in the gym, nutrition is the main contributing factor for the muscle to recover back bigger and stronger. Without correct energy balance, macronutrient ratios, nutrient timing and food quality, you will not create the optimal conditions needed to gain muscle.

 

LIFESTYLE

People do not optimise the lifestyle factors needed to build muscle. Neglecting recovery, sleep quality and effective stress management, will comprise your performance and inhibit your muscle growth potential.

THERE IS NO MAGIC PILL! IT’S A PROCESS WHICH WILL TAKE TIMe

We all have the potential to build muscle, but when progress slows we start to buy into the myths of muscle building.

A SCIENCE BACKED APPROACH TO MUSCLE GAIN.

We know exactly what it takes to build muscle. Our instructors design bespoke workouts, pushing you every step of the way. Every metric of progress is tracked to give you quantifiable results, whilst having an enjoyable time doing it.

HOW YOUR PROGRAM WORKS

Our bespoke transformation programs are designed to deliver maximum results over a 12 week period. We will help you define your goals and create training and nutrition plans to match, along with a self developing fitness community to support you.

MAXIMUM RESULTS,

MINIMUM TIME

If you want to build serious muscle, Barn Gym is the perfect facility for you to do it. Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life changing transformation results can be yours.

CUSTOM NUTRITION PLAN

After our consultation we will build you a nutrition plan which is best suited to your lifestyle. It won’t feel like you are on a ‘diet’ with our flexible 80/20% principle.

RESULTS FOCUSED WORKOUT PLAN

Based on your consultation we will build you a custom exercise plan, tailored to your lifestyle.  Which if followed correctly will take you from where you are now to exactly where you want to be. 

DEDICATED PERSONAL TRAINERS

We care about you getting results as much as you do. Our expert coaches will keep you motivated every single step of the way, and provide valuable information to help you reach your goals.

 

BODY COMPOSITION ANALYSIS & FITNESS TESTING

Tracking data is so important when it comes to improving your body composition and health. Progress drives motivation so if you have a multitude of metrics to track this progress you will stay motivated along the way. 

TECHNOLOGY AND DATA

Trainerize will allow the coach to monitor your progress every step of the way. The more data your PT has the more accountability we have over your progression. 

STATE OF THE ART FACILITIES

Filled with the highest quality equipment and based in the most beautiful location, you will have everything you need to get in phenomenal shape at barn gym.