AN EXPERT TRAINER, INVESTED IN YOUR HEALTH GOALS

When it comes to investing in your long-term health, Barn Gym is the professional partner you need with a proven track record. With our science-based methodology, we have helped 100s of clients achieve remarkable health transformation and improve measures of health across the spectrum.

Health is our most valuable asset in life, but it’s the one thing we neglect the most. Our collective health has never been worse. Soaring rates of obesity, stress, chronic disease and poor mental health blight millions of lives worldwide.

But it doesn’t have to be that way. At barn gym our personal trainers will empower you to achieve dramatic improvements to every marker of health, and give you the tools to maintain them for life.

Anyone can achieve good health by eating a nutritious and balanced diet, getting high-quality sleep, managing stress effectively and exercising frequently. It sounds simple but can be challenging if not practised properly. When it comes to getting results, most people are held back by these five things:

1. KNOWLEDGE

You might understand the importance of improving your health, but don’t know how to do it.

2. ACCOUNTABILITY

You don’t have someone on your side holding you accountable for your actions, ensuring you stay on track.

3. TIME

Your busy lifestyle and family/work commitments makes you feel like you have no time to prioritise your health.

4. FEAR

You are scared of starting, or not knowing what to do, or what other people might think of you for trying.

5. HISTORY

You have tried to improve your health in the past, but have never succeeded so you’ve given up.

Barn Gym helps you overcome these challenges. Our approach gives you an expert trainer to support and guide you through the process, and a proven program to maximize your effort which will also give you the knowledge you need to maintain your health for life.

MAXIMUM RESULTS, MINIMUM TIME

If you want to achieve dramatic and measurable improvements in your health, barn gym has a proven track record for you to do so in the most beautiful countryside setting. 

CUSTOM NUTRITION PLAN

After our consultation we will build you a nutrition plan which is best suited to your lifestyle. It won’t feel like you are on a ‘diet’ with our flexible 80/20% principle.

RESULTS FOCUSED WORKOUT PLAN

Based on your consultation we will build you a custom exercise plan, tailored to your lifestyle.  Which if followed correctly will take you from where you are now to exactly where you want to be. 

DEDICATED PERSONAL TRAINERS

We care about you getting results as much as you do. Our expert coaches will keep you motivated every single step of the way, and provide valuable information to help you reach your goals.

 

BODY COMPOSITION ANALYSIS & FITNESS TESTING

Tracking data is so important when it comes to improving your body composition and health. Progress drives motivation so if you have a multitude of metrics to track this progress you will stay motivated along the way. 

TECHNOLOGY AND DATA

Trainerize will allow the coach to monitor your progress every step of the way. The more data your PT has the more accountability we have over your progression. 

STATE OF THE ART FACILITIES

Filled with the highest quality equipment and based in the most beautiful location, you will have everything you need to get in phenomenal shape at barn gym.