FAQs

 

 

 

 

 

 

 

 

 

COVID 19

All equipment (used inside and outside) is thoroughly cleaned and sanitised between clients.  Social distancing is maintained at all times and the majority of our sessions take place outside in the fresh air.  We have a hand sanitiser dispenser on the door if you need to go inside.

WHO CAN YOU TRAIN?
I am experienced in training people of all levels of fitness and ages.
WHAT HAPPENS IN A PERSONAL TRAINING SESSION ?

A personal training session usually lasts an hour. In this time you will be coached through a personalised workout created for you to achieve your goals.  Your fitness and ability will be reflected in your training.

WHERE DOES THE TRAINING TAKE PLACE

Most of the training will take place in our  PT studio but in the warmer months, we also train outdoors.

WHAT IS YOUR DEMOGRAPHIC?
Our mixed classes and personal training clients are aged between 16 -80 encompassing all levels of abilities. All workouts can be scaled to suit any individual needs in classes or personal training sessions. We have two all-female classes which run weekly.
HOW OFTEN SHOULD I TRAIN?

If you are new to the gym, training three times a week should be sufficient for you to start feeling and seeing results.

ARE YOU A QUALIFIED PERSONAL TRAINER?

CrossFit Level 1 Trainer

Level 3 Diploma in Gym Instructing and Personal Training (Practitioner)

Level 3 Anatomy and Physiology

Level 3 Nutrition

Suspension Fitness (CPD)

Kettlebells Pro (CPD)

Emergency First Aid (CPD)

PLUS Padwork for Small Groups (CPD)

Level 1 Olympic Weightlifting 

Level 2 Strength and Conditioning

CAN I BRING A FRIEND?

Yes, if you would like to do joint sessions with one other person this can be accommodated but please book this advance of your sessions.  

WHAT DAYS AND TIMES CAN I BOOK?

We are open Monday to Friday (5.00 am – 9.00 pm) and Saturday (8.00 am – 2.00 pm). Please contact me to make a booking.

HOW DO I BOOK?

Please contact me by phone or email to book your sessions.

WHAT SHOULD I WEAR?

Whatever you are comfortable in.

WHAT HAPPENS IF I NEED TO CANCEL?

Any cancellations of sessions within 24 hours of the actual session will be payable in full.

WHAT INSURANCE DO YOU HAVE?
I am fully insured with FitPro (Instructor Public and Teacher Liability)