The first time I met Guy, he was finishing up a metcon workout at the gym. He was all sweaty, and with his signature giant grin, told me he had been testing out his program before he put us students through our paces that evening. I think that ethos really speaks volumes about the dedication and quality Guy brings to the table every single day, both as a trainer and a person. He absolutely walks the walk and is a total stickler for detail. You will learn proper form with him, no matter what! This is what initially drew me to work with him. The unexpected bonuses are that I always have so much fun working with him that the time flies by! I barely notice. Plus, he always has a killer selection of music ready to go. He is really understanding as to my idiosyncrasies and roadblocks.
Guy goes deep on both the mental and the physical aspects of training. I could not imagine a better all-round coach. He pushes me to smash my expectations of myself and achieve my goals. I’m beyond happy to train with him and would recommend his services to absolutely anyone at any stage of fitness looking to reach the next level. You will not believe the inner and outer results!
I take a ‘looked after’ child with special educational needs, to Guy two times a week for PT. Guy developed a special programme for the child to encourage building up strength, skills, agility and stamina. He has a special rapport with the child and has been able to adapt everything in his gym for the child.
The child really looks forward to the sessions every time and it has been hugely beneficial, as acknowledged by the health and social care professionals involved. Increase in stamina and strength, understanding more about nutrition, broadening skills base, and building up self-confidence and positive self-belief.
I started working with Guy following a sports injury early in 2019. It was hugely beneficial to be able to have tailored 1:1 support and encouragement and it helped me to slowly regain my strength and ability. I continue working with Guy several times a week and he works together with my physiotherapist to ensure I follow my programme.
We always have a lot of fun and laughter in our sessions. Whenever possible we work out in the beautiful surroundings or in the nearby woods. I have always looked forward to our sessions and Guy is able to accommodate my sensory needs. Guy is always positive, encouraging, inspiring me to keep going and working me hard!
I can not recommend Guy enough, he is a fantastic trainer! I started personal training with Guy in February as I wanted to increase my training and make it more specific to my own fitness goals – get fitter and stronger. I can honestly say I have enjoyed every session. They are always varied and Guy gets the right balance between motivation and encouragement. He is really friendly and easy to talk to so if you are new to exercise you will quickly feel at ease. If, on the other hand you are a regular exerciser, Guy knows how to push you to the next level. You will get results with Guy.
All equipment (used inside and outside) is thoroughly cleaned and sanitised between clients. Social distancing is maintained at all times and the majority of our sessions take place outside in the fresh air. We have a hand sanitiser dispenser on the door if you need to go inside.
WHO CAN YOU TRAIN?
WHAT HAPPENS IN A PERSONAL TRAINING SESSION ?
A personal training session usually lasts an hour. In this time you will be coached through a personalised workout created for you to achieve your goals. Your fitness and ability will be reflected in your training.
WHERE DOES THE TRAINING TAKE PLACE
Most of the training will take place in our PT studio but in the warmer months, we also train outdoors.
WHAT IS YOUR DEMOGRAPHIC?
HOW OFTEN SHOULD I TRAIN?
If you are new to the gym, training three times a week should be sufficient for you to start feeling and seeing results.
ARE YOU A QUALIFIED PERSONAL TRAINER?
CrossFit Level 1 Trainer
Level 3 Diploma in Gym Instructing and Personal Training (Practitioner)
Level 3 Anatomy and Physiology
Level 3 Nutrition
Suspension Fitness (CPD)
Kettlebells Pro (CPD)
Emergency First Aid (CPD)
PLUS Padwork for Small Groups (CPD)
Level 1 Olympic Weightlifting
Level 2 Strength and Conditioning
CAN I BRING A FRIEND?
Yes, if you would like to do joint sessions with one other person this can be accommodated but please book this advance of your sessions.
WHAT DAYS AND TIMES CAN I BOOK?
We are open Monday to Friday (5.00 am – 9.00 pm) and Saturday (8.00 am – 2.00 pm). Please contact me to make a booking.
HOW DO I BOOK?
Please contact me by phone or email to book your sessions.
WHAT SHOULD I WEAR?
Whatever you are comfortable in.
WHAT HAPPENS IF I NEED TO CANCEL?
Any cancellations of sessions within 24 hours of the actual session will be payable in full.